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Yardlong beans, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 18% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 146 UG | 37% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 181 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Copper, Cu (25% DV).
- Good source of Manganese, Mn (21% DV).
About Yardlong beans, mature seeds, cooked, boiled, with salt
Yardlong beans cooked and salted deliver a solid plant protein contribution alongside a starchy carbohydrate base. Fiber is present but not exceptional compared to some other legumes. Boiling with salt keeps the preparation simple, though it does add sodium. In Southeast Asian and South Asian cooking these beans are eaten whole when young and green, but the mature dried seeds cooked this way are closer in character to black-eyed peas, earthy and dense. They work well in rice dishes, curries, and stews where a filling legume base is needed.
Dietary Information
Yardlong beans, mature seeds, cooked, boiled, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yardlong beans, mature seeds, cooked, boiled, with salt include Folate, total (37% DV) , Copper, Cu (25% DV) , Magnesium, Mg (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, Yardlong beans, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yardlong beans, mature seeds, cooked, boiled, with salt
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