Beans, pink, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 64% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 463 UG | 116% | |
| Choline, total | 67.2 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 182 MG | 43% | |
| Phosphorus, P | 415 MG | 33% | |
| Potassium, K | 1,464 MG | 31% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.8 MG | 90% | |
| Manganese, Mn | 1.4 MG | 60% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (33% DV).
About Beans, pink, mature seeds, raw
Pink beans are a medium-sized dried legume with a mild, slightly sweet flavor and a nutritional profile similar to other mature bean varieties: heavy in complex carbohydrate, meaningful plant protein, and low in fat. They are especially common in Caribbean and Latin American cooking, where they are often cooked with sofrito, rice, or stewed with pork. Their pink skin turns brownish after cooking.
Dietary Information
Beans, pink, mature seeds, raw is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pink, mature seeds, raw include Folate, total (116% DV) , Copper, Cu (90% DV) , Thiamin (64% DV) , Manganese, Mn (60% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Beans, pink, mature seeds, raw gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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