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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 208 UG | 52% | |
| Choline, total | 32.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (21% DV).
- Rich source of Folate, total (52% of Daily Value per 100g).
About Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Blackeye peas - also called southern peas or crowder peas - are deeply embedded in Southern American cooking, especially the New Year's Day tradition of hoppin' John. Boiled with salt, they carry respectable fiber and plant protein with almost no fat. Their earthy, slightly vegetal flavor pairs naturally with smoked pork, collard greens, and cornbread.
Dietary Information
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt include Folate, total (52% DV) , Copper, Cu (30% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
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