SILK Light Plain, soymilk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Light Plain, soymilk
A plant-based beverage derived from soybeans, this product offers a lighter alternative to traditional dairy milk. It's commonly used in the same ways as cow's milk: poured over cereal, added to coffee, blended into smoothies, or used in baking and cooking.
The notable nutritional profile includes a moderate amount of plant-based protein and fiber, contributing to satiety. Its lower calorie and fat content compared to regular soymilk variations can be an advantage for those managing their weight. The presence of fiber also supports healthy digestion.
This soymilk can be easily integrated into various dietary patterns. For weight loss, it provides a lower-calorie alternative to milk in recipes and beverages. For muscle building, it contributes to daily protein intake alongside other protein sources. It readily fits into vegan and vegetarian diets as a dairy substitute. Consider adding it to protein shakes for a creamy texture or using it as a base for soups and sauces to increase their nutritional value.
Dietary Information
SILK Light Plain, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Light Plain, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SILK Light Plain, soymilk gets 34% of its calories from protein, 45% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Light Plain, soymilk
See how SILK Light Plain, soymilk compares to other foods in terms of nutrition:
- SILK Light Plain, soymilk vs Miso
- SILK Light Plain, soymilk vs Natto
- SILK Light Plain, soymilk vs Soy flour, low-fat
- SILK Light Plain, soymilk vs Soy meal, defatted, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.