Know what is on your plate.
SILK Light Plain, soymilk
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 49 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About SILK Light Plain, soymilk
SILK Light Plain soymilk is one of the lightest entries in the SILK lineup. Protein is modest, fat is very low, and carbohydrate is minimal. The plain unsweetened profile makes it suitable for savory uses, blending into smoothies, or drinking straight without sweetness. It delivers a clean soy flavor and carries the added nutritional value of calcium and fortified vitamins that come standard in most SILK products.
Dietary Information
SILK Light Plain, soymilk is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SILK Light Plain, soymilk include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SILK Light Plain, soymilk gets 34% of its calories from protein, 45% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SILK Light Plain, soymilk
See how SILK Light Plain, soymilk compares to other foods in terms of nutrition:
- SILK Light Plain, soymilk vs Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- SILK Light Plain, soymilk vs Beans, navy, mature seeds, cooked, boiled, with salt
- SILK Light Plain, soymilk vs Beans, pink, mature seeds, cooked, boiled, with salt
- SILK Light Plain, soymilk vs Beans, pinto, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.