Peanut spread, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 16.4 MG | 102% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 144 UG | 36% | |
| Choline, total | 67.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.1 MG | 54% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 292 MG | 13% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
About Peanut spread, reduced sugar
This spreadable paste is made from ground peanuts, often with added oils and a reduced sugar content compared to standard versions. It delivers a rich, nutty flavor and a creamy or slightly chunky texture, depending on the variety. The reduced sugar formulation makes it a more suitable option for those monitoring their sugar intake, while still providing the satisfying taste and mouthfeel of traditional peanut butter.
Nutritionally, it stands out for its high protein content, offering nearly 25 grams per 100 grams, which supports muscle repair and satiety. It's also a good source of healthy fats—primarily monounsaturated and polyunsaturated fats—which can benefit heart health when consumed in moderation. The 7.8 grams of dietary fiber per serving further contribute to digestive health and help maintain steady energy levels. While calorie-dense at 650 calories per 100 grams, its nutrient density makes it a valuable addition to balanced meals or snacks, especially for active individuals or those needing extra calories.
In the kitchen, it's a versatile ingredient that can be spread on whole grain toast, blended into smoothies, or used as a base for savory sauces like satay. It also works well in baking, adding richness to cookies, muffins, and energy bars. For those with peanut allergies, alternatives such as almond or sunflower seed spreads can provide similar culinary uses with different nutrient profiles.
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