Peanut spread, reduced sugar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 16.4 MG | 102% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 144 UG | 36% | |
| Choline, total | 67.4 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 8.1 MG | 54% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 164 MG | 39% | |
| Phosphorus, P | 350 MG | 28% | |
| Potassium, K | 818 MG | 17% | |
| Sodium, Na | 292 MG | 13% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.8 MG | 84% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 24.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (39% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Copper, Cu (84% of Daily Value per 100g).
About Peanut spread, reduced sugar
Reduced-sugar peanut spread made from peanuts with sweeteners trimmed back relative to standard spreads. Fat is the dominant macro here, most of it the unsaturated kind peanuts are known for, and protein is strong. Fiber is a genuine plus compared to many nut spreads. Without the sugar cushion, the roasted peanut flavor comes through more directly, which suits people who find standard peanut butter too sweet.
Dietary Information
Peanut spread, reduced sugar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut spread, reduced sugar include Niacin (102% DV) , Manganese, Mn (86% DV) , Copper, Cu (84% DV) , Vitamin E (alpha-tocopherol) (54% DV) , and Magnesium, Mg (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, Peanut spread, reduced sugar gets 15% of its calories from protein, 9% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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