Know what is on your plate.
Beans, small white, mature seeds, cooked, boiled, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 137 UG | 34% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (34% DV).
About Beans, small white, mature seeds, cooked, boiled, with salt
Small white beans cooked from dried are quiet but genuinely nutritious: high in fiber, solid in plant protein, nearly fat-free. Their thin skins and dense, creamy interior make them ideal for slow-cooked soups and casseroles, where they break down gently into a thick, starchy base. Senate bean soup and New England-style baked beans both rely on this variety for good reason.
Dietary Information
Beans, small white, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, small white, mature seeds, cooked, boiled, with salt include Folate, total (34% DV) , Manganese, Mn (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beans, small white, mature seeds, cooked, boiled, with salt gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, small white, mature seeds, cooked, boiled, with salt
See how Beans, small white, mature seeds, cooked, boiled, with salt compares to other foods in terms of nutrition:
- Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, great northern, mature seeds, canned, low sodium
- Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, kidney, all types, mature seeds, cooked, boiled, with salt
- Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Beans, small white, mature seeds, cooked, boiled, with salt vs Beans, navy, mature seeds, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.