Beans vs SILK Raspberry soy yogurt
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 26 nutrient categories
Beans: 18
vs
SILK Raspberry soy yogurt: 4
(4 ties)
Overview
| Nutrient | Beans | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 9.0 g | 2.4 g | |
| Carbs | 25.8 g | 17.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 10.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | SILK Raspberry soy yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Selenium, Se | 1.3 UG | 0 UG | |
| Sodium, Na | 238 MG | 15 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |