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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Legumes and Legume Products Sr Legacy
88 Calories
4.9g Protein
13.5g Carbs
2.0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 6%
Total Carbohydrate 13.5g 5%
Dietary Fiber 4.4g 16%
Total Sugars 2.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 24%
Carbs 13.5g 66%
Fat 2.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 1%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.5 MG 28%
Folate, total 25 UG 6%
Choline, total 23.1 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 1 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 2.2 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 27 MG 6%
Phosphorus, P 80 MG 6%
Potassium, K 144 MG 3%
Sodium, Na 132 MG 6%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.8 MG 36%
Selenium, Se 2 UG 4%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Winged beans, mature seeds, cooked, boiled, with salt 147 10.6g 14.9g 5.8g Beans, adzuki, mature seeds, raw 329 19.9g 62.9g 0.5g Beans, adzuki, mature seeds, cooked, boiled, without salt 128 7.5g 24.8g 0.1g Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 55.0g 0.0g Yokan, prepared from adzuki beans and sugar 260 3.3g 60.7g 0.1g Beans, baked, home prepared 155 5.5g 21.6g 5.2g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Manganese, Mn (36% DV).
  • Good source of Vitamin B-6 (28% DV).

About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

This legume product consists of mature chickpeas, also known as garbanzo beans or Bengal gram, that have been canned in solids and liquids with a reduced sodium content. Chickpeas are a versatile ingredient frequently used in various dishes, including hummus, salads, soups, stews, and roasted snacks. Per 100g serving, these canned chickpeas provide 88 calories, offering a good balance of macronutrients with 4.92g of protein, 13.49g of carbohydrates, and 1.95g of fat. They are a valuable source of dietary fiber, containing 4.40g per serving, which contributes to digestive health and satiety.

The relatively high protein and fiber content makes them a beneficial inclusion in weight management and muscle-building diets. Their low sodium content caters to individuals monitoring their sodium intake for health reasons. Canned chickpeas are a convenient pantry staple, easily added to meals for a nutritional boost. Consider incorporating them into vegetarian or vegan dishes as a primary protein source, or use them as a flavorful and textured component in grain bowls and vegetable-based meals. Rinsing the canned chickpeas before consumption will further reduce sodium levels.

Dietary Information

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium include Manganese, Mn (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium gets 22% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

See how Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium compares to other foods in terms of nutrition:

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