Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 80 MG | 6% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 132 MG | 6% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.8 MG | 36% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Manganese, Mn (36% DV).
- Good source of Vitamin B-6 (28% DV).
About Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Canned low-sodium chickpeas in their liquid are less concentrated than drained versions, but they still contribute meaningful fiber and plant protein with only moderate carbohydrates. The liquid itself, known as aquafaba, has culinary uses beyond the bean. Chickpeas are one of the more filling legumes per serving, partly from fiber and partly from the way their starch digests slowly.
Dietary Information
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium include Manganese, Mn (36% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium gets 22% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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