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Beans, yellow, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 35.2 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (20% DV).
- Good source of Folate, total (20% DV).
About Beans, yellow, mature seeds, cooked, boiled, without salt
Boiled yellow beans land in similar territory to cooked small white and navy beans: high fiber relative to their size, decent plant protein, and almost no fat. Their cooked texture is slightly firmer than navy beans. They work well in soups, grain bowls, or slow-cooked stews and take on smoky or spiced seasoning without losing structural integrity.
Dietary Information
Beans, yellow, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, yellow, mature seeds, cooked, boiled, without salt include Copper, Cu (21% DV) , Manganese, Mn (20% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Beans, yellow, mature seeds, cooked, boiled, without salt gets 25% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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