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Beans, white, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 35.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Folate, total (20% DV).
About Beans, white, mature seeds, cooked, boiled, without salt
Boiled white beans have a silky interior and a neutral flavor that takes on the character of whatever they are cooked with. The protein and fiber are both meaningful, and the fat is close to nothing. Tuscan white bean dishes, French cassoulet, and simple American baked bean recipes all build around this same base ingredient, relying on its ability to absorb and complement strong flavors.
Dietary Information
Beans, white, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, white, mature seeds, cooked, boiled, without salt include Copper, Cu (32% DV) , Manganese, Mn (28% DV) , Iron, Fe (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beans, white, mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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