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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 384 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (30% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (28% DV).
About Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Cooked pigeon peas boiled without salt are mild and slightly nutty, with a soft but not mushy texture when done properly. The protein is moderate for a cooked legume, fiber is useful, and fat is nearly absent. They absorb seasoning readily and are used in Indian dal, Caribbean rice dishes, and East African stews. Worth keeping in the pantry alongside lentils and chickpeas for variety.
Dietary Information
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt include Copper, Cu (30% DV) , Folate, total (28% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Pigeon peas (red gram), mature seeds, cooked, boiled, without salt gets 22% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
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