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Soymilk, original and vanilla, unfortified
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 23.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.8g per 100g).
About Soymilk, original and vanilla, unfortified
Unfortified original and vanilla soymilk is a light, plant-based beverage made from soybeans and water with flavoring. The protein content is meaningful relative to other plant milks like almond or oat, making it the closest nutritional match to dairy milk among common alternatives. Fat is low. Carbohydrates are modest, though vanilla varieties typically include added sugar. Fiber is minimal. Without fortification, it lacks the added calcium and vitamin D found in most commercial soymilk, so its micronutrient profile depends entirely on what the manufacturer adds, or in this case does not add.
Dietary Information
Soymilk, original and vanilla, unfortified is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, Soymilk, original and vanilla, unfortified gets 24% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soymilk, original and vanilla, unfortified
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