Soymilk, original and vanilla, unfortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 23.6 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 51 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (1.8g per 100g).
About Soymilk, original and vanilla, unfortified
This creamy plant-based beverage is made from soybeans and water, offering a dairy-free alternative for those avoiding animal products or with lactose intolerance. With 54 calories per 100 grams, it provides a moderate energy source while being relatively low in fat at 1.8 grams. The 3.3 grams of protein per serving makes it a decent protein option for plant-based diets, though it's worth noting that soy protein is considered high-quality and contains all essential amino acids. The 6.3 grams of carbohydrates include naturally occurring sugars, while the 0.6 grams of fiber contributes to digestive health.
In the kitchen, this versatile beverage shines in both sweet and savory applications. Many people use it as a direct substitute for dairy milk in coffee, tea, and smoothies, appreciating its subtle nutty flavor that complements rather than overpowers other ingredients. It works well in baking recipes, from muffins to pancakes, and can be used to create creamy sauces or soups. The vanilla variety adds a pleasant sweetness that many find appealing in breakfast cereals or as a standalone drink. While unfortified versions don't contain added vitamins and minerals like their fortified counterparts, they still provide the natural benefits of whole soybeans, including beneficial plant compounds called isoflavones.
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