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HOUSE FOODS Premium Soft Tofu

Legumes and Legume Products Sr Legacy
59 Calories
6.4g Protein
2.2g Carbs
2.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.5g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 57%
Carbs 2.2g 19%
Fat 2.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.5 MG 9%
Sodium, Na 34 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Chickpea flour (besan) 387 22.4g 57.8g 6.7g Hummus, commercial 237 7.8g 15g 17.8g Tofu, extra firm, prepared with nigari 83 10.0g 1.2g 5.3g Tofu, hard, prepared with nigari 145 12.7g 4.4g 10.0g MORI-NU, Tofu, silken, soft 55 4.8g 2.9g 2.7g Soymilk, chocolate, unfortified 63 2.3g 10.0g 1.5g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About HOUSE FOODS Premium Soft Tofu

HOUSE FOODS Premium Soft Tofu contains 59 calories per 100g serving. It provides 6.4g of protein, 2.2g of carbohydrates, and 2.7g of fat. It also contains 0.8g of dietary fiber. A typical serving size is 2.00 oz (56g), which provides 33 calories.

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