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HOUSE FOODS Premium Soft Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.7g per 100g).
About HOUSE FOODS Premium Soft Tofu
House Foods Premium Soft Tofu sits between silken and firm in texture, holding its shape well enough to cube but still yielding a creamy bite. Protein is decent, fat is low, and carbs are negligible, so the overall profile is clean and lean. It works well in soups, braises, and any preparation where you want the tofu to absorb surrounding flavors without falling apart. House Foods is one of the larger Japanese tofu producers in the U.S., and the quality shows in the consistent curd structure.
Dietary Information
HOUSE FOODS Premium Soft Tofu is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, HOUSE FOODS Premium Soft Tofu gets 43% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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