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HOUSE FOODS Premium Soft Tofu

Legumes and Legume Products Sr Legacy
59 Calories
6.4g Protein
2.2g Carbs
2.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.5g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.5mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 57%
Carbs 2.2g 19%
Fat 2.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.5 MG 9%
Sodium, Na 34 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Peas, split, mature seeds, cooked, boiled, without salt 118 8.3g 21.1g 0.4g Peanuts, all types, raw 567 25.8g 16.1g 49.2g Peanuts, spanish, oil-roasted, with salt 579 28.0g 17.5g 49.0g Peanuts, valencia, raw 570 25.1g 20.9g 47.6g Peanuts, valencia, oil-roasted, with salt 589 27.0g 16.3g 51.2g Peanuts, virginia, raw 563 25.2g 16.5g 48.8g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.7g per 100g).

About HOUSE FOODS Premium Soft Tofu

House Foods Premium Soft Tofu sits between silken and firm in texture, holding its shape well enough to cube but still yielding a creamy bite. Protein is decent, fat is low, and carbs are negligible, so the overall profile is clean and lean. It works well in soups, braises, and any preparation where you want the tofu to absorb surrounding flavors without falling apart. House Foods is one of the larger Japanese tofu producers in the U.S., and the quality shows in the consistent curd structure.

Dietary Information

HOUSE FOODS Premium Soft Tofu is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, HOUSE FOODS Premium Soft Tofu gets 43% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HOUSE FOODS Premium Soft Tofu

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