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Beans, small white, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 137 UG | 34% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (22% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (34% DV).
About Beans, small white, mature seeds, cooked, boiled, without salt
Cooked small white beans are creamy and mild, with a fiber and protein profile that supports sustained energy without fat. Their texture makes them easy to mash or blend into smooth spreads. Tuscan-style preparations with rosemary and olive oil suit them particularly well. They also work in pasta e fagioli and any dish calling for a white bean that melts slightly into the surrounding liquid.
Dietary Information
Beans, small white, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, small white, mature seeds, cooked, boiled, without salt include Folate, total (34% DV) , Manganese, Mn (22% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 142 calories per 100 grams, Beans, small white, mature seeds, cooked, boiled, without salt gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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