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Beans, small white, mature seeds, raw

336 Calories
21.1g Protein
62.3g Carbs
1.2g Fat
24.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 336
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 62.3g 23%
Dietary Fiber 24.9g 89%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 7.7mg 43%
Potassium 1,542mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 62.3g 74%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.7 MG 62%
Riboflavin 0.2 MG 16%
Niacin 1.3 MG 8%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.4 MG 26%
Folate, total 386 UG 97%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 7.7 MG 43%
Magnesium, Mg 183 MG 44%
Phosphorus, P 445 MG 36%
Potassium, K 1,542 MG 33%
Sodium, Na 12 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.6 MG 71%
Manganese, Mn 1.3 MG 56%
Selenium, Se 12.8 UG 23%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (24.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Magnesium, Mg (44% DV).
  • Good source of Phosphorus, P (36% DV).

About Beans, small white, mature seeds, raw

Beans, small white, mature seeds, raw contains 336 calories per 100g serving. It provides 21.1g of protein, 62.3g of carbohydrates, and 1.2g of fat. It also contains 24.9g of dietary fiber. A typical serving size is 1.00 cup (215g), which provides 722 calories.

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