Frankfurter, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 84.2 MG | 15% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
About Frankfurter, meatless
This plant-based alternative to a traditional sausage is made from a blend of vegetable proteins, often including soy, wheat gluten, or pea protein, combined with oils, starches, and seasonings to mimic the flavor and texture of meat. It's a convenient option for those following vegetarian or vegan diets, or anyone looking to reduce their meat intake without giving up familiar comfort foods. While it's not a whole food, it can serve as a useful transitional or occasional protein source.
Nutritionally, it offers a solid amount of protein—nearly 20 grams per 100 grams—making it comparable to some meat-based sausages. It also contains a moderate amount of fat, largely from plant-based oils, and a small amount of fiber, which supports digestion. The carbohydrate content is relatively low, and it's free from cholesterol. However, like many processed foods, it can be high in sodium, so it's wise to check labels if you're monitoring salt intake. It's not as nutrient-dense as whole legumes or vegetables, but it can be part of a balanced diet when paired with fresh produce and whole grains.
In the kitchen, it's incredibly versatile. You can grill, pan-fry, or boil it just like a traditional frankfurter, and it works well in sandwiches, hot dog buns, or sliced into pasta dishes and casseroles. It's also a popular choice for barbecues, where it can be served with classic toppings like mustard, sauerkraut, or relish. For a healthier twist, try it with whole grain buns, fresh veggies, and avocado instead of processed condiments.
Dietary Information
Notable micronutrients in Frankfurter, meatless include Vitamin B-12 (98% DV) , Copper, Cu (78% DV) , Riboflavin (64% DV) , Thiamin (37% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Frankfurter, meatless gets 34% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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