Frankfurter, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 37% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 78 UG | 20% | |
| Choline, total | 84.2 MG | 15% | |
| Vitamin B-12 | 2.4 UG | 98% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 344 MG | 28% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.7 MG | 78% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of dietary fiber (3.9g per 100g).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Copper, Cu (78% of Daily Value per 100g).
- Good source of Thiamin (37% DV).
About Frankfurter, meatless
Meatless frankfurters swap out pork and beef for soy protein, wheat gluten, or a blend of both, shaped and seasoned to land somewhere close to the original hot dog. Protein is strong for a plant-based product, fat is moderate, and the carb count is higher than a conventional frank. Fiber is a notable benefit the meat version cannot offer. The sodium level in most commercial versions runs high, as it does in traditional hot dogs, so they fit best as an occasional rather than daily item. Grill, steam, or pan-fry as you would any frank.
Dietary Information
Notable micronutrients in Frankfurter, meatless include Vitamin B-12 (98% DV) , Copper, Cu (78% DV) , Riboflavin (64% DV) , Thiamin (37% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Frankfurter, meatless gets 34% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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