Peanuts, valencia, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 12.9 MG | 80% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 246 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 184 MG | 44% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
About Peanuts, valencia, raw
These legumes are often mistaken for nuts due to their nutritional profile and culinary uses. They're a powerhouse of plant-based protein, offering nearly 25 grams per 100 grams, making them an excellent choice for vegetarians and vegans. Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, they support heart health and provide sustained energy. They're also a good source of dietary fiber, which aids digestion and helps maintain stable blood sugar levels. Additionally, they contain essential nutrients like magnesium, phosphorus, and B vitamins, which contribute to overall well-being.
In the kitchen, they are incredibly versatile. They can be enjoyed raw as a snack, roasted for added flavor, or ground into peanut butter for a creamy spread. They’re also a key ingredient in many cuisines, from African peanut stews to Thai satay sauces. When incorporated into a balanced diet, they provide a satisfying combination of protein, healthy fats, and fiber, making them a nutritious addition to meals or snacks. However, due to their high calorie content, portion control is important for those monitoring their intake.
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