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Peanuts, valencia, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 12.9 MG | 80% | |
| Pantothenic acid | 1.8 MG | 36% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 246 UG | 62% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 184 MG | 44% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1.2 MG | 130% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 7.3 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (44% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Copper, Cu (130% of Daily Value per 100g).
About Peanuts, valencia, raw
Valencia peanuts are a sweeter, three-kernel variety grown primarily in New Mexico. Raw, the fat content is very high and the protein is strong, consistent with peanuts broadly. The carbohydrate fraction runs slightly higher than Virginia peanuts in the raw state, which contributes to the naturally sweeter flavor. They are the traditional choice for old-fashioned peanut butter made from whole roasted nuts with no additives. No processing here, just raw kernels.
Dietary Information
Peanuts, valencia, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, valencia, raw include Copper, Cu (130% DV) , Manganese, Mn (86% DV) , Niacin (80% DV) , Folate, total (62% DV) , and Thiamin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 570 calories per 100 grams, Peanuts, valencia, raw gets 18% of its calories from protein, 15% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanuts, valencia, raw
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