Beans, kidney, all types, mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Beans, kidney, all types, mature seeds, canned
Beans, kidney, all types, mature seeds, canned contains 84 calories per 100g serving. It provides 5.2g of protein, 14.5g of carbohydrates, and 0.6g of fat. It also contains 4.3g of dietary fiber. A typical serving size is 1.00 cup (256g), which provides 215 calories.
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