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Beans, kidney, all types, mature seeds, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 34.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 90 MG | 7% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About Beans, kidney, all types, mature seeds, canned
Canned kidney beans trade some of the fiber and protein density of home-cooked beans for pure convenience. The liquid in the can contains some starch and can be rinsed off or, in certain recipes, used as a thickener. Nutritionally they are still a solid plant protein source, lower in fat, and practical for weeknight cooking.
Dietary Information
Beans, kidney, all types, mature seeds, canned is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, Beans, kidney, all types, mature seeds, canned gets 25% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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