Beans vs Vegetarian fillets
Nutrition comparison per 100 g serving
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Vegetarian fillets wins in 19 out of 29 nutrient categories
Beans: 7
vs
Vegetarian fillets: 19
(3 ties)
Overview
| Nutrient | Beans | Vegetarian fillets | Winner |
|---|---|---|---|
| Calories | 84 cal | 290 cal | |
| Protein | 5.2 g | 23 g | |
| Carbs | 14.5 g | 9 g | |
| Fat | 0.6 g | 18 g | |
| Fiber | 4.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | Vegetarian fillets | Winner |
|---|---|---|---|
| Choline, total | 34.9 MG | 82 MG | |
| Folate, total | 36 UG | 102 UG | |
| Niacin | 0.4 MG | 12 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 1.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Beans | Vegetarian fillets | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 95 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 90 MG | 450 MG | |
| Potassium, K | 237 MG | 600 MG | |
| Selenium, Se | 0.9 UG | 1 UG | |
| Sodium, Na | 296 MG | 490 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |