Know what is on your plate.
Soybean, curd cheese
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 62.5 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Soybean, curd cheese
Soybean curd cheese sits in an interesting space between tofu and aged cheese, made by fermenting or culturing soy curd. Protein and fat are both meaningful here, with carbs rounding out the profile in moderate amounts. It has a pungent, savory character quite unlike fresh tofu, and is used in Chinese cooking as a condiment or seasoning rather than a main protein. A small amount adds depth to stir-fries, congee, or braised dishes.
Dietary Information
Notable micronutrients in Soybean, curd cheese include Magnesium, Mg (54% DV) , Copper, Cu (42% DV) , Manganese, Mn (39% DV) , Iron, Fe (31% DV) , and Selenium, Se (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 151 calories per 100 grams, Soybean, curd cheese gets 33% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Soybean, curd cheese
See how Soybean, curd cheese compares to other foods in terms of nutrition:
- Soybean, curd cheese vs Bacon bits, meatless
- Soybean, curd cheese vs Lentils, raw
- Soybean, curd cheese vs Lentils, mature seeds, cooked, boiled, without salt
- Soybean, curd cheese vs Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.