Soybean, curd cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 62.5 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 199 MG | 4% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 1.7 MG | 16% | |
| Copper, Cu | 0.4 MG | 42% | |
| Manganese, Mn | 0.9 MG | 39% | |
| Selenium, Se | 16.8 UG | 31% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Iron, Fe (31% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Copper, Cu (42% DV).
- Good source of Manganese, Mn (39% DV).
- Good source of Selenium, Se (31% DV).
About Soybean, curd cheese
This versatile plant-based protein is made by curdling fresh soy milk, pressing it into a solid block, and cooling it—much like traditional cheesemaking with dairy. The result is a mild-flavored, custard-like food that readily absorbs surrounding flavors, making it incredibly adaptable in both savory and sweet dishes. Its firm yet tender texture comes from the coagulation process, which also helps concentrate its nutrients.
Rich in high-quality plant protein, it provides all nine essential amino acids, making it a valuable option for vegetarians, vegans, and anyone reducing animal products. It's also a good source of healthy fats, particularly polyunsaturated fats, and delivers minerals like calcium (especially if prepared with calcium sulfate), iron, and magnesium. While it's low in carbohydrates and contains no fiber, its dense nutrient profile supports muscle maintenance, bone health, and satiety. In the kitchen, it can be stir-fried, grilled, baked, blended into smoothies, or even scrambled as a egg alternative. Its neutral taste makes it a perfect canvas for marinades, spices, and sauces, allowing it to shine in cuisines from Asian stir-fries to Western salads and sandwiches.
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