Chicken, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 71.6 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 709 MG | 31% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
About Chicken, meatless
Meatless chicken is a plant-based protein product engineered to mimic the texture and mild flavor of poultry. Protein content is solid, putting it in the same league as many animal proteins, while fat sits at a moderate level and carbs remain low. The fiber content is a genuine advantage over actual chicken. Ingredients typically include soy or wheat gluten, with various seasonings to approximate the savory character of cooked poultry. It works well sliced into stir-fries, shredded into tacos, or used anywhere you'd reach for a lean chicken breast.
Dietary Information
Chicken, meatless is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Chicken, meatless include Vitamin B-12 (91% DV) , Copper, Cu (77% DV) , Manganese, Mn (51% DV) , Vitamin B-6 (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Chicken, meatless gets 42% of its calories from protein, 7% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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