Chicken, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 71.6 MG | 13% | |
| Vitamin B-12 | 2.2 UG | 91% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 335 MG | 27% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 709 MG | 31% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 1.2 MG | 51% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
- Rich source of Manganese, Mn (51% of Daily Value per 100g).
About Chicken, meatless
It's a versatile plant-based protein that mimics the texture and mild flavor of poultry, making it a popular choice for those seeking meat alternatives. With a high protein content of 23.6 grams per 100 grams, it provides a substantial amount of this essential nutrient, which is crucial for muscle repair, immune function, and overall body maintenance. The fat content sits at 12.7 grams, which includes both unsaturated and saturated fats, while the 3.6 grams of fiber contribute to digestive health and help promote a feeling of fullness. At 224 calories per serving, it's a nutrient-dense option that can easily fit into balanced meal plans, whether for weight management or active lifestyles.
This plant-based option is incredibly adaptable in the kitchen. Its neutral taste allows it to absorb marinades, spices, and sauces, making it ideal for stir-fries, curries, salads, sandwiches, and wraps. It can be grilled, baked, sautéed, or even shredded for tacos and pasta dishes. Because it holds up well to various cooking methods, it's a convenient swap for chicken in almost any recipe, offering both familiar textures and the benefits of a plant-forward diet. Whether you're reducing meat intake for health, ethical, or environmental reasons, this protein source delivers both nutrition and culinary flexibility.
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