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Peanuts, virginia, oil-roasted, with salt

578 Calories
25.9g Protein
19.9g Carbs
48.6g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 578
% Daily Value*
Total Fat 48.6g 62%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 19.9g 7%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 25.9g 52%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.7mg 9%
Potassium 652mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.9g 27%
Carbs 19.9g 21%
Fat 48.6g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 23%
Riboflavin 0.1 MG 9%
Niacin 14.7 MG 92%
Pantothenic acid 1.4 MG 28%
Vitamin B-6 0.3 MG 15%
Folate, total 125 UG 31%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 188 MG 45%
Phosphorus, P 506 MG 40%
Potassium, K 652 MG 14%
Sodium, Na 433 MG 19%
Zinc, Zn 6.6 MG 60%
Copper, Cu 1.3 MG 141%
Manganese, Mn 2.0 MG 87%
Selenium, Se 7.5 UG 14%

Nutrition Highlights

  • Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Zinc, Zn (60% of Daily Value per 100g).
  • Rich source of Copper, Cu (141% of Daily Value per 100g).

About Peanuts, virginia, oil-roasted, with salt

Peanuts, virginia, oil-roasted, with salt contains 578 calories per 100g serving. It provides 25.9g of protein, 19.9g of carbohydrates, and 48.6g of fat. It also contains 8.9g of dietary fiber. A typical serving size is 1.00 cup (143g), which provides 827 calories.

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