Peanuts, virginia, oil-roasted, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 14.7 MG | 92% | |
| Pantothenic acid | 1.4 MG | 28% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 506 MG | 40% | |
| Potassium, K | 652 MG | 14% | |
| Sodium, Na | 433 MG | 19% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 1.3 MG | 141% | |
| Manganese, Mn | 2.0 MG | 87% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (40% DV).
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Copper, Cu (141% of Daily Value per 100g).
About Peanuts, virginia, oil-roasted, with salt
Virginia peanuts are the large-kernel variety most associated with roasting in the shell. Oil-roasted and salted here, they come out richly flavored with a crunchy bite. The fat is mostly unsaturated, the protein is solid, and there is reasonable fiber for a savory snack. Their larger size makes them particularly satisfying for slow snacking.
Dietary Information
Peanuts, virginia, oil-roasted, with salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, virginia, oil-roasted, with salt include Copper, Cu (141% DV) , Niacin (92% DV) , Manganese, Mn (87% DV) , Zinc, Zn (60% DV) , and Magnesium, Mg (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 578 calories per 100 grams, Peanuts, virginia, oil-roasted, with salt gets 18% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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