Peanuts, virginia, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 54% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 12.4 MG | 77% | |
| Pantothenic acid | 1.8 MG | 35% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 239 UG | 60% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 6.6 MG | 44% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 171 MG | 41% | |
| Phosphorus, P | 380 MG | 30% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 1.1 MG | 124% | |
| Manganese, Mn | 1.7 MG | 74% | |
| Selenium, Se | 7.1 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 25.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Copper, Cu (124% of Daily Value per 100g).
About Peanuts, virginia, raw
Virginia peanuts are the large-kerneled variety most often sold in-shell at ballparks and roasting operations. Raw, they share the same high-fat, high-protein, moderate-carb profile as other peanut types with very little variation. The larger kernel size means more surface area when roasted, producing a more substantial crunch. Fat is predominantly monounsaturated. Raw Virginia peanuts can also be boiled in salted water for the soft, earthy Lowcountry preparation.
Dietary Information
Peanuts, virginia, raw is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanuts, virginia, raw include Copper, Cu (124% DV) , Niacin (77% DV) , Manganese, Mn (74% DV) , Folate, total (60% DV) , and Thiamin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 563 calories per 100 grams, Peanuts, virginia, raw gets 18% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanuts, virginia, raw
See how Peanuts, virginia, raw compares to other foods in terms of nutrition:
- Peanuts, virginia, raw vs Vitasoy USA Azumaya, Silken Tofu
- Peanuts, virginia, raw vs HOUSE FOODS Premium Soft Tofu
- Peanuts, virginia, raw vs HOUSE FOODS Premium Firm Tofu
- Peanuts, virginia, raw vs Beans, adzuki, mature seed, cooked, boiled, with salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.