Sandwich spread, meatless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 13 MG | 81% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About Sandwich spread, meatless
This savory spread offers a plant-based alternative to traditional meat-based sandwich fillings, combining legumes, grains, and vegetables into a protein-rich, fiber-filled option. With 8 grams of protein per 100 grams, it provides a substantial amount of plant protein, making it an excellent choice for vegetarians, vegans, or anyone looking to reduce their meat consumption. The 3.3 grams of dietary fiber supports digestive health and helps maintain steady blood sugar levels, while the moderate fat content contributes to satiety and nutrient absorption.
This versatile spread shines in both hot and cold applications, making it a pantry staple for quick, nutritious meals. Spread it on whole grain bread for a protein-packed sandwich, or use it as a filling for wraps and pita pockets. It also works well as a dip for raw vegetables or crackers, and can be heated and served with rice or pasta for a heartier meal. The spread's balanced macronutrient profile - with its combination of protein, complex carbohydrates, and healthy fats - makes it particularly valuable for athletes, busy professionals, or anyone seeking convenient, nutrient-dense food options. Its relatively low calorie density means you can enjoy a satisfying portion without excess calories, while still getting essential nutrients.
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