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Sandwich spread, meatless
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 13 MG | 81% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 103 UG | 26% | |
| Choline, total | 2.6 MG | 0% | |
| Vitamin B-12 | 3.1 UG | 129% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.6 MG | 72% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Thiamin (50% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
About Sandwich spread, meatless
Meatless sandwich spread takes plant-based protein and blends it into a softer, spreadable consistency for use on bread or crackers. Protein and fat are both present in meaningful amounts, with carbohydrates and fiber relatively moderate. It functions similarly to chicken or tuna salad in how it is used, giving plant-based eaters a spread option with actual substance. Sodium is typically high in these products, a trade-off common to most processed meat alternatives.
Dietary Information
Notable micronutrients in Sandwich spread, meatless include Vitamin B-12 (129% DV) , Niacin (81% DV) , Copper, Cu (72% DV) , Vitamin B-6 (65% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Sandwich spread, meatless gets 21% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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