Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 30.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
- Good source of Folate, total (26% DV).
About Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Belonging to the Legumes and Legume Products category, this entry describes mature broadbeans (fava beans) that have been cooked by boiling without the addition of salt. A common preparation method, boiling softens the beans, making them palatable for consumption. These cooked broadbeans offer a valuable source of plant-based protein, contributing 7.60g per 100g serving.
The carbohydrate content is significant at 19.65g, while the fat content remains low at 0.40g. Notably, they provide a substantial amount of dietary fiber (5.40g per 100g), which aids in digestive health and promotes feelings of fullness. With 110.00 calories per 100g, they can be incorporated into weight management diets due to their fiber and protein content.
These beans are also suitable for muscle-building diets thanks to their protein. They can be readily added to salads, soups, stews, or served as a side dish. Their mild flavor allows them to pair well with a variety of herbs, spices, and other vegetables.
Dietary Information
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
See how Broadbeans (fava beans), mature seeds, cooked, boiled, without salt compares to other foods in terms of nutrition:
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Peanut flour, low fat
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Pigeon peas (red gram), mature seeds, raw
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Refried beans, canned, traditional style
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.