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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 104 UG | 26% | |
| Choline, total | 30.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 125 MG | 10% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
- Good source of Folate, total (26% DV).
About Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Fava beans cooked by boiling without salt are starchy but not heavy, with a good hit of plant protein and enough fiber to matter. They have a slightly bitter, earthy flavor that distinguishes them from milder white beans. Young favas can be eaten whole; mature dried favas have a tough outer skin that is often removed after cooking. They are a staple in Middle Eastern ful medames and Italian spring dishes.
Dietary Information
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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