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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,134 MG | 164% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 181 MG | 43% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 3.7 MG | 160% | |
| Selenium, Se | 54.3 UG | 99% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (164% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (45% DV).
About Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Koyadofu starts as regular tofu that gets frozen, dried, and then rehydrated before eating. The freeze-drying process collapses the water content and concentrates everything else: protein climbs substantially, fat increases proportionally, and the texture transforms into something chewy and sponge-like rather than soft and custardy. Prepared with calcium sulfate, it provides a decent hit of dietary calcium. In Japanese cooking it absorbs sauces and broths readily, which makes it useful in simmered dishes, soups, and bento boxes. It stores well in its dried form and rehydrates in hot water within minutes.
Dietary Information
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate include Calcium, Ca (164% DV) , Manganese, Mn (160% DV) , Copper, Cu (131% DV) , Selenium, Se (99% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 470 calories per 100 grams, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate gets 45% of its calories from protein, 7% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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