Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,134 MG | 164% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 181 MG | 43% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 3.7 MG | 160% | |
| Selenium, Se | 54.3 UG | 99% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (164% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (45% DV).
About Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 470 calories per 100g serving. It provides 52.4g of protein, 8.3g of carbohydrates, and 30.3g of fat. It also contains 1.2g of dietary fiber. A typical serving size is 1.00 piece (17g), which provides 80 calories.
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