Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.5 MG | 41% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 92 UG | 23% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,134 MG | 164% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 181 MG | 43% | |
| Phosphorus, P | 483 MG | 39% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 1.2 MG | 131% | |
| Manganese, Mn | 3.7 MG | 160% | |
| Selenium, Se | 54.3 UG | 99% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (164% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Magnesium, Mg (43% DV).
- Good source of Phosphorus, P (39% DV).
- Good source of Zinc, Zn (45% DV).
About Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
This product, categorized within Legumes and Legume Products, is a unique form of tofu known as dried-frozen tofu, or koyadofu. Prepared using calcium sulfate as a coagulant, it undergoes a freeze-drying process which results in a porous, sponge-like texture. Commonly rehydrated before use, it readily absorbs flavors and is frequently incorporated into simmered dishes, soups, and stir-fries, particularly in East Asian cuisines.
Nutritionally, this food offers a concentrated source of nutrients. A 100g serving provides 470 calories, a substantial 52.43g of protein, 8.30g of carbohydrates, 30.34g of fat, and 1.20g of fiber. The high protein content makes it a valuable addition to diets focused on muscle building or weight management, as protein promotes satiety. The relatively low carbohydrate content also makes it suitable for low-carb dietary approaches.
To incorporate this ingredient, rehydrate it in warm water or broth until softened. Squeeze out excess liquid before cooking. Its ability to absorb flavors makes it ideal for soaking up marinades or broths, enhancing its taste profile in various recipes. It can be a versatile and protein-rich substitute for meat in many dishes.
Dietary Information
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate include Calcium, Ca (164% DV) , Manganese, Mn (160% DV) , Copper, Cu (131% DV) , Selenium, Se (99% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 470 calories per 100 grams, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate gets 45% of its calories from protein, 7% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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