Beans, navy, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 44.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (35% DV).
About Beans, navy, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories per 100g serving. It provides 8.2g of protein, 26.1g of carbohydrates, and 0.6g of fat. It also contains 10.5g of dietary fiber. A typical serving size is 1.00 cup (182g), which provides 255 calories.
Compare Beans, navy, mature seeds, cooked, boiled, with salt
See how Beans, navy, mature seeds, cooked, boiled, with salt compares to other foods:
- Beans, navy, mature seeds, cooked, boiled, with salt vs Lentils, raw
- Beans, navy, mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, cooked, boiled, with salt vs Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Beans, navy, mature seeds, cooked, boiled, with salt vs Lupins, mature seeds, raw
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.