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Beans, navy, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 140 UG | 35% | |
| Choline, total | 44.7 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 144 MG | 12% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 2.9 UG | 5% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (35% DV).
About Beans, navy, mature seeds, cooked, boiled, with salt
Navy beans boiled with salt are small, white, and starchy, with one of the highest fiber contents among common dried legumes. The protein is solid, fat is negligible, and the carb load is higher than most other beans in this group, but the exceptional fiber tempers that impact. Traditionally used in Boston baked beans, Senate bean soup, and minestrone, they become very soft with cooking and tend to thicken whatever liquid they're simmered in. A genuinely nutritious, budget-friendly staple.
Dietary Information
Beans, navy, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, cooked, boiled, with salt include Folate, total (35% DV) , Copper, Cu (23% DV) , Manganese, Mn (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, Beans, navy, mature seeds, cooked, boiled, with salt gets 24% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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