Know what is on your plate.
Peanut butter, chunky, vitamin and mineral fortified
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.6 MG | 85% | |
| Vitamin B-6 | 2.5 MG | 148% | |
| Folate, total | 313 UG | 78% | |
| Choline, total | 61.1 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,172 UG | 130% | |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 288% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 17.5 MG | 97% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 366 MG | 16% | |
| Zinc, Zn | 15.1 MG | 137% | |
| Copper, Cu | 1.8 MG | 197% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (137% of Daily Value per 100g).
About Peanut butter, chunky, vitamin and mineral fortified
Chunky peanut butter, vitamin and mineral fortified, with the same dense fat-and-protein profile as its smooth counterpart. Peanut pieces give it some textural contrast. The added micronutrients make it a more complete option for people using peanut butter as a primary protein source. Fat is the leading macro, protein is substantial, and fiber is present at a useful level.
Dietary Information
Peanut butter, chunky, vitamin and mineral fortified is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peanut butter, chunky, vitamin and mineral fortified include Vitamin E (alpha-tocopherol) (288% DV) , Copper, Cu (197% DV) , Vitamin B-6 (148% DV) , Zinc, Zn (137% DV) , and Vitamin A, RAE (130% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, Peanut butter, chunky, vitamin and mineral fortified gets 18% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Peanut butter, chunky, vitamin and mineral fortified
See how Peanut butter, chunky, vitamin and mineral fortified compares to other foods in terms of nutrition:
- Peanut butter, chunky, vitamin and mineral fortified vs Frijoles rojos volteados (Refried beans, red, canned)
- Peanut butter, chunky, vitamin and mineral fortified vs Tempeh, cooked
- Peanut butter, chunky, vitamin and mineral fortified vs Vitasoy USA, Nasoya Lite Firm Tofu
- Peanut butter, chunky, vitamin and mineral fortified vs Peanut butter, chunk style, without salt
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.