Peanut butter, chunky, vitamin and mineral fortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 13.6 MG | 85% | |
| Vitamin B-6 | 2.5 MG | 148% | |
| Folate, total | 313 UG | 78% | |
| Choline, total | 61.1 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1,172 UG | 130% | |
| Vitamin E (alpha-tocopherol) | 43.2 MG | 288% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 17.5 MG | 97% | |
| Magnesium, Mg | 370 MG | 88% | |
| Phosphorus, P | 316 MG | 25% | |
| Potassium, K | 744 MG | 16% | |
| Sodium, Na | 366 MG | 16% | |
| Zinc, Zn | 15.1 MG | 137% | |
| Copper, Cu | 1.8 MG | 197% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (97% of Daily Value per 100g).
- Rich source of Magnesium, Mg (88% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (137% of Daily Value per 100g).
About Peanut butter, chunky, vitamin and mineral fortified
This creamy spread, made from ground peanuts, is a nutrient-dense food that provides a substantial amount of energy in a small serving. Its high fat content, primarily from heart-healthy monounsaturated and polyunsaturated fats, contributes to its rich texture and satiating quality. The protein content is notably high for a plant-based food, making it a valuable option for those looking to increase their protein intake without relying on animal products. The fiber content supports digestive health and helps maintain steady blood sugar levels.
Often used as a spread on bread or crackers, this versatile food can also be incorporated into smoothies, sauces, and baked goods. Its robust flavor pairs well with both sweet and savory ingredients, making it a staple in many cuisines around the world. The added vitamins and minerals enhance its nutritional profile, potentially filling gaps in a person's diet. However, due to its calorie density, portion control is important for those monitoring their energy intake. Some people may need to be cautious of potential allergens, as peanut allergies are common and can be severe.
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