Beans, cranberry (roman), mature seeds, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 77 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About Beans, cranberry (roman), mature seeds, canned
This legume product offers a convenient and nutritious addition to various meals. Canned cranberry beans, also known as Roman beans, are mature seeds that have been processed and preserved. They are commonly used in soups, stews, salads, and as a side dish.
A 100g serving provides 83 calories, making it a relatively low-calorie food. It's a good source of plant-based protein (5.54g), which is essential for muscle building and repair. The carbohydrate content is 15.12g, complemented by a substantial amount of dietary fiber (6.30g). Fiber aids in digestion, promotes satiety, and can help regulate blood sugar levels. The fat content is minimal at 0.28g.
Canned cranberry beans can be a valuable component of different diets. The fiber and protein content make them suitable for weight loss as they contribute to feelings of fullness. For muscle building, they provide a source of protein, though they should be combined with other protein sources for optimal results. To incorporate them into your meals, try adding them to pasta dishes, chili, or simply seasoning them with herbs and spices for a quick and healthy side.
Dietary Information
Beans, cranberry (roman), mature seeds, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Beans, cranberry (roman), mature seeds, canned gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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