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Beans, cranberry (roman), mature seeds, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 77 UG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 332 MG | 14% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About Beans, cranberry (roman), mature seeds, canned
Canned cranberry beans are softer than home-cooked and carry a modest sodium load, but retain a good amount of fiber and some protein. They are convenient for quick soups and pasta e fagioli when you have not planned ahead for soaking dried beans. The flavor is mild and slightly starchy, absorbing surrounding seasonings readily. Rinsing them before use reduces the sodium and removes the slightly metallic taste from the canning liquid.
Dietary Information
Beans, cranberry (roman), mature seeds, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, Beans, cranberry (roman), mature seeds, canned gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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