Beans vs HOUSE FOODS Premium Firm Tofu
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 26 nutrient categories
Beans: 17
vs
HOUSE FOODS Premium Firm Tofu: 5
(4 ties)
Overview
| Nutrient | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5.5 g | 10.9 g | |
| Carbs | 15.1 g | 1.0 g | |
| Fat | 0.3 g | 4.2 g | |
| Fiber | 6.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | HOUSE FOODS Premium Firm Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 149 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Selenium, Se | 3.1 UG | 0 UG | |
| Sodium, Na | 332 MG | 33 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |