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HOUSE FOODS Premium Firm Tofu

Legumes and Legume Products Sr Legacy
85 Calories
10.9g Protein
1.0g Carbs
4.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 68%
Carbs 1.0g 6%
Fat 4.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 1.7 MG 9%
Sodium, Na 33 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Vermicelli, made from soy 331 0.1g 82.3g 0.1g Beans, liquid from stewed kidney beans 47 1.8g 2.8g 3.2g Chicken, meatless 224 23.6g 3.6g 12.7g Frankfurter, meatless 233 19.6g 7.7g 13.7g Vegetarian meatloaf or patties 197 21g 8g 9g Bacon bits, meatless 476 32g 28.6g 25.9g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of protein with 10.9g per 100g.

About HOUSE FOODS Premium Firm Tofu

A versatile and widely consumed food, this product is a type of tofu characterized by its dense texture and high protein content. It is commonly used in a variety of culinary applications, including stir-fries, grilling, baking, and as a meat substitute in vegetarian and vegan dishes. The firm texture allows it to hold its shape well during cooking.

Nutritionally, it is a good source of plant-based protein and fiber while being relatively low in calories and carbohydrates. The protein content is notable, making it a valuable addition to diets focused on muscle building or weight management. The fiber contributes to feelings of fullness and aids in digestive health. The relatively low fat content, combined with the high protein, can support satiety and calorie control.

This tofu fits well into various dietary patterns. Its high protein and low carbohydrate profile make it suitable for low-carb diets, while its plant-based origin makes it perfect for vegetarian and vegan lifestyles. To incorporate it into meals, press out excess water before cooking to enhance its texture and ability to absorb flavors. Marinating before cooking can also enhance the taste.

Dietary Information

HOUSE FOODS Premium Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, HOUSE FOODS Premium Firm Tofu gets 51% of its calories from protein, 5% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.

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