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HOUSE FOODS Premium Firm Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 10.9g per 100g.
About HOUSE FOODS Premium Firm Tofu
Firm tofu from House Foods has the density and structural integrity to hold up to slicing, marinating, and high-heat cooking. Among the tofu varieties in this lineup, it delivers the highest protein concentration with very little fat and almost no carbohydrates. It's the workhorse of the plant-based kitchen, suitable for stir-fries, tacos, sandwiches, and anything else where you need a protein component that won't crumble. House Foods' Premium designation reflects a consistent, dense curd that absorbs marinades efficiently.
Dietary Information
HOUSE FOODS Premium Firm Tofu is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, HOUSE FOODS Premium Firm Tofu gets 51% of its calories from protein, 5% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HOUSE FOODS Premium Firm Tofu
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