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HOUSE FOODS Premium Firm Tofu

Legumes and Legume Products Sr Legacy
85 Calories
10.9g Protein
1.0g Carbs
4.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 149mg 11%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 68%
Carbs 1.0g 6%
Fat 4.2g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG 11%
Iron, Fe 1.7 MG 9%
Sodium, Na 33 MG 1%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Tofu yogurt 94 3.5g 16.0g 1.8g Papad 371 25.6g 59.9g 3.3g Beans, baked, canned, no salt added 105 4.8g 20.5g 0.4g Beans, chili, barbecue, ranch style, cooked 97 5g 16.9g 1g Luncheon slices, meatless 189 17.8g 4.4g 11.1g Meatballs, meatless 197 21g 8g 9g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Good source of protein with 10.9g per 100g.

About HOUSE FOODS Premium Firm Tofu

HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g serving. It provides 10.9g of protein, 1.0g of carbohydrates, and 4.2g of fat. It also contains 0.9g of dietary fiber. A typical serving size is 2.00 oz (56g), which provides 48 calories.

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