Soy meal, defatted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 303 UG | 76% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 13.7 MG | 76% | |
| Magnesium, Mg | 306 MG | 73% | |
| Phosphorus, P | 701 MG | 56% | |
| Potassium, K | 2,490 MG | 53% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 2 MG | 222% | |
| Manganese, Mn | 3.8 MG | 165% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 49.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Rich source of Magnesium, Mg (73% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Potassium, K (53% of Daily Value per 100g).
About Soy meal, defatted, raw
Defatted soy meal is the byproduct of soybean oil extraction: the beans are solvent-processed to remove nearly all fat, leaving behind a raw, concentrated protein-and-carbohydrate powder. Protein content is among the highest of any plant-derived ingredient. Fat is virtually absent. Carbohydrates are moderate, and fiber data here is unlisted though the product does contain some. It is used primarily in animal feed and as an industrial protein source, but food-grade versions appear in some processed meat extenders and protein ingredients. Not typically a consumer-facing product in raw form.
Dietary Information
Soy meal, defatted, raw is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Soy meal, defatted, raw include Copper, Cu (222% DV) , Manganese, Mn (165% DV) , Iron, Fe (76% DV) , Folate, total (76% DV) , and Magnesium, Mg (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, Soy meal, defatted, raw gets 58% of its calories from protein, 43% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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