Soy meal, defatted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 58% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 2.0 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 303 UG | 76% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 13.7 MG | 76% | |
| Magnesium, Mg | 306 MG | 73% | |
| Phosphorus, P | 701 MG | 56% | |
| Potassium, K | 2,490 MG | 53% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 2 MG | 222% | |
| Manganese, Mn | 3.8 MG | 165% | |
| Selenium, Se | 3.3 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 49.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Rich source of Magnesium, Mg (73% of Daily Value per 100g).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Potassium, K (53% of Daily Value per 100g).
About Soy meal, defatted, raw
This versatile plant-based protein source is derived from soybeans after the oil has been extracted, leaving behind a high-protein, low-fat meal. It's a staple in many vegetarian and vegan diets due to its impressive protein content, which provides all essential amino acids needed for human nutrition. The defatted version is particularly valued for its concentrated protein profile, making it an efficient way to boost protein intake without adding significant fat or calories to meals.
In the kitchen, this ingredient serves multiple purposes. It's commonly used as an additive in protein-rich foods like energy bars, meat alternatives, and protein shakes. Many people incorporate it into baked goods to increase their protein content, or use it as a meat extender in recipes like burgers and meatballs. Its neutral flavor makes it adaptable to both sweet and savory dishes, though it's often combined with other ingredients to enhance taste and texture. Some health-conscious cooks also use it to fortify homemade bread, pancakes, or even smoothies, taking advantage of its nutritional density while keeping meals balanced and satisfying.
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