Soy meal vs HOUSE FOODS Premium Soft Tofu
Nutrition comparison per 100 g serving
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Soy meal wins in 18 out of 26 nutrient categories
Soy meal: 18
vs
HOUSE FOODS Premium Soft Tofu: 5
(3 ties)
Overview
| Nutrient | Soy meal | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calories | 337 cal | 59 cal | |
| Protein | 49.2 g | 6.4 g | |
| Carbs | 35.9 g | 2.2 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy meal | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Folate, total | 303 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soy meal | HOUSE FOODS Premium Soft Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 78 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 13.7 MG | 1.5 MG | |
| Magnesium, Mg | 306 MG | 0 MG | |
| Manganese, Mn | 3.8 MG | 0 MG | |
| Phosphorus, P | 701 MG | 0 MG | |
| Potassium, K | 2,490 MG | 0 MG | |
| Selenium, Se | 3.3 UG | 0 UG | |
| Sodium, Na | 3 MG | 34 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |