Vitasoy USA Nasoya, Lite Silken Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 35% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394 MG | 30% | |
| Iron, Fe | 0.9 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
About Vitasoy USA Nasoya, Lite Silken Tofu
This product is a Lite Silken Tofu manufactured by Vitasoy USA under the Nasoya brand. As a legume product, it's made from soybeans and processed into a soft, delicate, unpressed block. Commonly used in smoothies, desserts, and sauces, it blends easily to create a creamy texture.
Nutritionally, this tofu provides a good source of plant-based protein at 8.21g per 100g serving, while remaining relatively low in calories (43.00) and fat (1.10g). It contains no carbohydrates or fiber. Its high protein content makes it a suitable addition to diets focused on muscle building or maintenance. The low calorie and fat content can also aid in weight management when incorporated into balanced meals.
Due to its neutral flavor, it readily absorbs the flavors of other ingredients. Blend it into soups for added creaminess, use it as a base for vegan desserts like mousse, or incorporate it into dips and dressings for a healthier, lower-fat alternative to traditional dairy-based ingredients.
Dietary Information
Vitasoy USA Nasoya, Lite Silken Tofu is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA Nasoya, Lite Silken Tofu include Vitamin B-12 (101% DV) , Vitamin E (alpha-tocopherol) (35% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Vitasoy USA Nasoya, Lite Silken Tofu gets 76% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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