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Vitasoy USA Nasoya, Lite Silken Tofu
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 35% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394 MG | 30% | |
| Iron, Fe | 0.9 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
About Vitasoy USA Nasoya, Lite Silken Tofu
Lite silken tofu from Nasoya strips away most of the fat while keeping the smooth, gel-like texture silken tofu is known for. The result is one of the leanest high-protein plant foods available, with minimal calories and almost no carbohydrates. It blends seamlessly into smoothies, puddings, or savory sauces without adding much flavor of its own. For anyone managing fat intake while still wanting plant protein, this is a genuinely useful ingredient to keep on hand.
Dietary Information
Vitasoy USA Nasoya, Lite Silken Tofu is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vitasoy USA Nasoya, Lite Silken Tofu include Vitamin B-12 (101% DV) , Vitamin E (alpha-tocopherol) (35% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Vitasoy USA Nasoya, Lite Silken Tofu gets 76% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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