Vitasoy USA Nasoya, Lite Silken Tofu
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 101% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 35% | |
| Vitamin D (D2 + D3) | 3.8 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 394 MG | 30% | |
| Iron, Fe | 0.9 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
- Good source of Vitamin E (alpha-tocopherol) (35% DV).
About Vitasoy USA Nasoya, Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 100g serving. It provides 8.2g of protein, 0g of carbohydrates, and 1.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 0.20 package (91g), which provides 39 calories.
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