Vitasoy USA Nasoya vs Soybean
Nutrition comparison per 100 g serving
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Soybean wins in 16 out of 29 nutrient categories
Vitasoy USA Nasoya: 9
vs
Soybean: 16
(4 ties)
Overview
| Nutrient | Vitasoy USA Nasoya | Soybean | Winner |
|---|---|---|---|
| Calories | 43 cal | 151 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 1.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA Nasoya | Soybean | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 62.5 MG | |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 96 UG | 2 UG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | Vitasoy USA Nasoya | Soybean | Winner |
|---|---|---|---|
| Calcium, Ca | 394 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 228 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 203 MG | 222 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Selenium, Se | 0 UG | 16.8 UG | |
| Sodium, Na | 79 MG | 20 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |