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Vermicelli, made from soy
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 177 MG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 4.2 MG | 39% | |
| Copper, Cu | 1.9 MG | 213% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (213% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Choline, total (32% DV).
About Vermicelli, made from soy
Soy vermicelli is a thin, translucent noodle made from soy starch rather than wheat. Cooked, it becomes slippery and nearly flavorless on its own, which makes it excellent at soaking up broths, sauces, and aromatics in stir-fries and soups across East and Southeast Asian cuisines. The carbohydrate load is high and protein is minimal despite the soy origin, because most of the protein is removed during starch extraction. A light source of fiber rounds out the profile. Rinse briefly in cold water after soaking to keep the strands separate.
Dietary Information
Vermicelli, made from soy is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Vermicelli, made from soy include Copper, Cu (213% DV) , Selenium, Se (49% DV) , Zinc, Zn (39% DV) , and Choline, total (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Vermicelli, made from soy gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Vermicelli, made from soy
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