Vermicelli, made from soy
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 177 MG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 4.2 MG | 39% | |
| Copper, Cu | 1.9 MG | 213% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (213% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Choline, total (32% DV).
About Vermicelli, made from soy
This thin, noodle-like ingredient is made from soybeans, offering a plant-based alternative to traditional wheat-based pasta. With a mild flavor and delicate texture, it readily absorbs the tastes of sauces and seasonings, making it a versatile addition to many dishes. Despite its low protein content, it provides a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Its low fat and minimal protein profile make it a light option for those seeking to manage calorie intake while still enjoying a satisfying meal.
In the kitchen, it shines in both hot and cold preparations. Often used in Asian-inspired recipes, it can be quickly boiled and tossed into soups, stir-fries, or salads. Its neutral taste pairs well with bold flavors like soy sauce, garlic, ginger, and fresh herbs. Because it cooks rapidly and has a neutral base, it’s ideal for quick meals or as a side to complement protein-rich dishes. For those following gluten-free or plant-based diets, it offers a simple way to enjoy noodle dishes without wheat or animal products.
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