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Refried beans, canned, traditional, reduced sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 22.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Refried beans, canned, traditional, reduced sodium
Traditional-style canned refried beans with reduced sodium use pork fat or lard in their base, giving them a richer, more savory flavor than vegetarian versions. The sodium reduction brings them closer to home-cooked beans without sacrificing the convenience of a ready-to-heat product. Fiber is present but somewhat lower than vegetarian versions. Fat is slightly higher. They warm in minutes and work in any application calling for refried beans, from burritos to tostadas to bean dips.
Dietary Information
Refried beans, canned, traditional, reduced sodium is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, Refried beans, canned, traditional, reduced sodium gets 22% of its calories from protein, 61% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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