Refried beans, canned, traditional, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 22.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 92 MG | 7% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Refried beans, canned, traditional, reduced sodium
Refried beans, canned, traditional, reduced sodium contains 89 calories per 100g serving. It provides 5.0g of protein, 13.6g of carbohydrates, and 2.0g of fat. It also contains 3.7g of dietary fiber. A typical serving size is 1.00 cup (238g), which provides 212 calories.
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