MORI-NU, Tofu, silken, soft
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 23% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Copper, Cu (23% DV).
About MORI-NU, Tofu, silken, soft
Mori-Nu silken soft tofu comes in aseptic shelf-stable packaging and has a custard-like texture with no discernible curds. Protein is low compared to firmer styles, fat minimal, carbs slight. It blends into silky smoothies, dairy-free puddings, salad dressings, and sauces without any graininess. Because it is shelf-stable until opened, it is a handy pantry item even for households that do not cook with tofu regularly.
Dietary Information
MORI-NU, Tofu, silken, soft is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MORI-NU, Tofu, silken, soft include Copper, Cu (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, MORI-NU, Tofu, silken, soft gets 35% of its calories from protein, 21% from carbohydrates, and 44% from fat. This is lower than most foods and comparable to fruits and vegetables.
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