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Soymilk, chocolate, unfortified

Legumes and Legume Products Sr Legacy
63 Calories
2.3g Protein
10.0g Carbs
1.5g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0.4g 1%
Total Sugars 7.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 16%
Carbs 10.0g 72%
Fat 1.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%
Thiamin 0.0 MG 2%
Riboflavin 0.3 MG 20%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 5%
Folate, total 11 UG 3%
Choline, total 23.6 MG 4%
Vitamin B-12 0.7 UG 29%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 3 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 15 MG 4%
Phosphorus, P 51 MG 4%
Potassium, K 143 MG 3%
Sodium, Na 53 MG 2%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.2 MG 23%
Selenium, Se 4.8 UG 9%

Related Foods in Legumes and Legume Products

Food Calories Protein Carbs Fat
Soy protein isolate 335 88.3g 0g 3.4g Soy sauce made from soy and wheat (shoyu) 53 8.1g 4.9g 0.6g Soy sauce made from soy (tamari) 60 10.5g 5.6g 0.1g Soy sauce made from hydrolyzed vegetable protein 60 7g 7.8g 0.5g Tofu, salted and fermented (fuyu) 116 8.9g 4.4g 8g Yardlong beans, mature seeds, raw 347 24.3g 61.9g 1.3g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Vitamin B-12 (29% DV).

About Soymilk, chocolate, unfortified

Soymilk, chocolate, unfortified contains 63 calories per 100g serving. It provides 2.3g of protein, 10.0g of carbohydrates, and 1.5g of fat. It also contains 0.4g of dietary fiber. A typical serving size is 1.00 cup (243g), which provides 153 calories.

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