Soymilk, chocolate, unfortified
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 23.6 MG | 4% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Riboflavin (20% DV).
- Good source of Vitamin B-12 (29% DV).
About Soymilk, chocolate, unfortified
Unfortified chocolate soymilk delivers cocoa flavor on a soy base without the added calcium and vitamins of fortified versions. The carb content is higher than plain soymilk, driven by added sugar to sweeten the chocolate flavor. Protein is low compared to regular soymilk. Fat is minimal. Without fortification it does not substitute nutritionally for dairy milk, but as a sweet, lightly flavored drink it works well over ice or in chocolate-flavored smoothies.
Dietary Information
Soymilk, chocolate, unfortified is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soymilk, chocolate, unfortified include Vitamin B-12 (29% DV) , Copper, Cu (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Soymilk, chocolate, unfortified gets 14% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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