Soybeans, mature seeds, dry roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 37 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 4.0 MG | 22% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 649 MG | 52% | |
| Potassium, K | 1,364 MG | 29% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 1.1 MG | 120% | |
| Manganese, Mn | 2.2 MG | 95% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Potassium, K (29% DV).
About Soybeans, mature seeds, dry roasted
Dry-roasted soybeans without added salt are one of the more nutritionally concentrated plant foods on the market. Protein is extraordinarily high for a plant source, fiber is substantial, and the fat content, while meaningful, is lower than the salted roasted version. Carbohydrates are moderate. The dry-roasting process gives a firm, crunchy texture and a toasty, slightly bitter flavor. Used as a high-protein snack, a salad topping, or ground into soy flour for baking.
Dietary Information
Soybeans, mature seeds, dry roasted is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soybeans, mature seeds, dry roasted include Copper, Cu (120% DV) , Manganese, Mn (95% DV) , Riboflavin (58% DV) , Magnesium, Mg (54% DV) , and Phosphorus, P (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, Soybeans, mature seeds, dry roasted gets 39% of its calories from protein, 26% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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