Soybeans vs Beans
Nutrition comparison per 100 g serving
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Soybeans wins in 18 out of 27 nutrient categories
Soybeans: 18
vs
Beans: 5
(4 ties)
Overview
Vitamins
| Vitamin | Soybeans | Beans | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 137 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 37 UG | 0 UG |
Minerals
| Mineral | Soybeans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 73 MG | |
| Copper, Cu | 1.1 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Magnesium, Mg | 228 MG | 68 MG | |
| Manganese, Mn | 2.2 MG | 0.5 MG | |
| Phosphorus, P | 649 MG | 169 MG | |
| Potassium, K | 1,364 MG | 463 MG | |
| Selenium, Se | 19.3 UG | 1.3 UG | |
| Sodium, Na | 2 MG | 238 MG | |
| Zinc, Zn | 4.8 MG | 1.1 MG |