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Beans, white, mature seeds, cooked, boiled, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 35.1 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (32% DV).
- Good source of Manganese, Mn (28% DV).
- Good source of Folate, total (20% DV).
About Beans, white, mature seeds, cooked, boiled, with salt
White beans boiled from dried are a reliable, protein-dense staple with one of the higher fiber counts among common legumes. Fat is negligible. Their neutral flavor and thick, creamy texture make them useful across a wide range of cuisines - Italian ribollita, French cassoulet, or simply dressed with olive oil and lemon. They also puree smoothly into dips.
Dietary Information
Beans, white, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, white, mature seeds, cooked, boiled, with salt include Copper, Cu (32% DV) , Manganese, Mn (28% DV) , Iron, Fe (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, Beans, white, mature seeds, cooked, boiled, with salt gets 28% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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