Beans, black, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 149 UG | 37% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (37% DV).
About Beans, black, mature seeds, cooked, boiled, with salt
This food item consists of mature black beans that have been cooked by boiling in water with added salt. Black beans are a versatile legume frequently used as a staple in various cuisines, particularly in Latin American and Southwestern dishes. They can be incorporated into soups, stews, salads, or served as a side dish.
Nutritionally, boiled black beans are a good source of plant-based protein, providing 8.86g per 100g serving. They are also rich in complex carbohydrates (23.71g) and dietary fiber (8.70g), which contributes to feelings of fullness and supports digestive health. The fat content is minimal (0.54g). With 132 calories per 100g, they can be a valuable component of weight management diets due to their satiating effect.
Due to their high protein and fiber content, black beans can be a beneficial addition to diets focused on muscle building or maintaining a healthy weight. Their versatility allows for easy integration into meal plans. For example, they can be added to rice, used as a filling for tacos or burritos, or blended into dips and spreads.
Dietary Information
Beans, black, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black, mature seeds, cooked, boiled, with salt include Folate, total (37% DV) , Copper, Cu (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Beans, black, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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