Beans, black, mature seeds, cooked, boiled, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 149 UG | 37% | |
| Choline, total | 32.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 355 MG | 8% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Copper, Cu (23% DV).
- Good source of Thiamin (20% DV).
- Good source of Folate, total (37% DV).
About Beans, black, mature seeds, cooked, boiled, with salt
Boiled black beans with salt are one of the most nutritionally efficient legumes in American cooking. High in fiber and solid in plant protein, they carry almost no fat and a healthy load of complex carbohydrates. The salt added during cooking keeps them from tasting flat, but rinsing canned versions is worth doing if sodium is a concern. Mash them, keep them whole, blend them into soups - the bean holds up across most preparations.
Dietary Information
Beans, black, mature seeds, cooked, boiled, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black, mature seeds, cooked, boiled, with salt include Folate, total (37% DV) , Copper, Cu (23% DV) , and Thiamin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Beans, black, mature seeds, cooked, boiled, with salt gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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