Beans, black, mature seeds, canned, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Beans, black, mature seeds, canned, low sodium
This product consists of mature black beans that have been canned with a reduced sodium content. As a convenient and versatile ingredient, these beans are commonly used in soups, stews, salads, dips, and as a side dish. They provide a good source of plant-based protein and are rich in complex carbohydrates and fiber, making them a valuable component of a balanced diet.
Each 100g serving contains approximately 91 calories, 6.03g of protein, 16.55g of carbohydrates, 0.29g of fat, and a substantial 6.90g of fiber. The high fiber content promotes digestive health and can contribute to feelings of fullness, which may be beneficial for weight management. The protein content supports muscle building and repair.
Black beans are suitable for various dietary needs, including vegetarian and vegan diets. Their low sodium formulation makes them a heart-healthy option. To incorporate them into meals, try adding them to tacos, burritos, or chili. They can also be mashed and used as a spread or blended into a creamy soup. Rinsing the beans before use can further reduce the sodium content.
Dietary Information
Beans, black, mature seeds, canned, low sodium is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black, mature seeds, canned, low sodium include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Beans, black, mature seeds, canned, low sodium gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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