Know what is on your plate.
Beans, black, mature seeds, canned, low sodium
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Beans, black, mature seeds, canned, low sodium
Low-sodium canned black beans give you much of what the salted cooked version offers - good fiber, decent plant protein, minimal fat - without the sodium load that standard canned beans carry. They're convenient right out of the can and require only reheating, making them one of the more practical ways to add legumes to quick weeknight meals. The flavor is mild enough to take on whatever seasoning surrounds them.
Dietary Information
Beans, black, mature seeds, canned, low sodium is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, black, mature seeds, canned, low sodium include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Beans, black, mature seeds, canned, low sodium gets 27% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, black, mature seeds, canned, low sodium
See how Beans, black, mature seeds, canned, low sodium compares to other foods in terms of nutrition:
- Beans, black, mature seeds, canned, low sodium vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, black, mature seeds, canned, low sodium vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Beans, black, mature seeds, canned, low sodium vs Tofu, dried-frozen (koyadofu)
- Beans, black, mature seeds, canned, low sodium vs Tofu, fried
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.