Beans, black, mature seeds, canned, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 61 UG | 15% | |
| Choline, total | 23.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 138 MG | 6% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (21% DV).
About Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium contains 91 calories per 100g serving. It provides 6.0g of protein, 16.6g of carbohydrates, and 0.3g of fat. It also contains 6.9g of dietary fiber. A typical serving size is 1.00 cup (240g), which provides 218 calories.
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