Mungo beans, mature seeds, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 29.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Folate, total (24% DV).
About Mungo beans, mature seeds, cooked, boiled, without salt
These small, oval-shaped legumes are a staple in many cuisines, particularly in Asia and Latin America. When cooked, they develop a soft, creamy texture and a mild, slightly sweet flavor that makes them versatile in both savory and sweet dishes. Rich in plant-based protein and dietary fiber, they offer a satisfying and nutritious addition to meals. Their low fat content and moderate calorie count make them a smart choice for those looking to maintain a balanced diet. Additionally, they provide essential nutrients such as folate, magnesium, and potassium, which support overall health, including heart function and energy metabolism.
In the kitchen, they shine in a variety of preparations. They are often used in soups, stews, and curries, where their creamy texture helps thicken the dish. In some cultures, they are transformed into sweet desserts, such as mung bean paste for pastries or puddings. They can also be sprouted for a fresh, crunchy addition to salads or stir-fries. For those seeking plant-based protein options, they are an excellent ingredient to incorporate into meals, whether as a main component or a complementary side dish. Their adaptability and nutritional profile make them a valuable pantry staple for health-conscious cooks.
Compare Mungo beans, mature seeds, cooked, boiled, without salt
See how Mungo beans, mature seeds, cooked, boiled, without salt compares to other foods:
- Mungo beans, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
- Mungo beans, mature seeds, cooked, boiled, without salt vs Hummus, commercial
- Mungo beans, mature seeds, cooked, boiled, without salt vs Tofu, extra firm, prepared with nigari
- Mungo beans, mature seeds, cooked, boiled, without salt vs Tofu, hard, prepared with nigari
More in Legumes and Legume Products
Browse all foods in the Legumes and Legume Products category to compare nutrition facts and find the best options for your diet.