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Mungo beans, mature seeds, cooked, boiled, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 29.6 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 156 MG | 12% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Folate, total (24% DV).
About Mungo beans, mature seeds, cooked, boiled, without salt
Mungo beans, also known as black gram or urad dal, are boiled here without salt. The protein content is solid for a cooked legume, and the fiber adds up to a worthwhile amount. Fat is minimal. In Indian cooking, urad dal is foundational: it forms the base of dal makhani, idli and dosa batters, and papadums. The cooked beans have a creamy, slightly sticky texture that distinguishes them from lighter lentils.
Dietary Information
Mungo beans, mature seeds, cooked, boiled, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Mungo beans, mature seeds, cooked, boiled, without salt include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Mungo beans, mature seeds, cooked, boiled, without salt gets 29% of its calories from protein, 70% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Mungo beans, mature seeds, cooked, boiled, without salt
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