Mungo beans vs Tofu
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Mungo beans: 13
vs
Tofu: 13
(3 ties)
Overview
| Nutrient | Mungo beans | Tofu | Winner |
|---|---|---|---|
| Calories | 105 cal | 83 cal | |
| Protein | 7.5 g | 10.0 g | |
| Carbs | 18.3 g | 1.2 g | |
| Fat | 0.6 g | 5.3 g | |
| Fiber | 6.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mungo beans | Tofu | Winner |
|---|---|---|---|
| Choline, total | 29.6 MG | 33 MG | |
| Folate, total | 94 UG | 9 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 2.8 UG |
Minerals
| Mineral | Mungo beans | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 282 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 63 MG | 35 MG | |
| Manganese, Mn | 0.4 MG | 0.7 MG | |
| Phosphorus, P | 156 MG | 111 MG | |
| Potassium, K | 231 MG | 130 MG | |
| Selenium, Se | 2.5 UG | 13 UG | |
| Sodium, Na | 7 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 1.1 MG |