Tofu, extra firm, prepared with nigari
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 33 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of Calcium, Ca (22% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Selenium, Se (24% DV).
About Tofu, extra firm, prepared with nigari
Extra firm tofu prepared with nigari (magnesium chloride) is pressed enough to hold its shape when sliced, cubed, or crumbled. Protein is high for tofu, fat is moderate, and carbs are minimal. Its dense texture makes it the best tofu for pan-frying, grilling, and baking - applications where a softer tofu would fall apart. It benefits from pressing before cooking to remove excess moisture. Plain, the flavor is neutral; it takes on whatever it is cooked with.
Dietary Information
Tofu, extra firm, prepared with nigari is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Tofu, extra firm, prepared with nigari include Manganese, Mn (29% DV) , Selenium, Se (24% DV) , Calcium, Ca (22% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Tofu, extra firm, prepared with nigari gets 48% of its calories from protein, 6% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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