Tofu, extra firm, prepared with nigari
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 33 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of Calcium, Ca (22% DV).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (29% DV).
- Good source of Selenium, Se (24% DV).
About Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari contains 83 calories per 100g serving. It provides 10.0g of protein, 1.2g of carbohydrates, and 5.3g of fat. It also contains 1g of dietary fiber. A typical serving size is 0.20 block (91g), which provides 76 calories.
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