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Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Low-sodium canned red kidney beans in their liquid are diluted compared to drained versions - protein and carbohydrates read lighter because the canning liquid is counted in the weight. Still, the fiber and plant protein are meaningful, and keeping the liquid adds a mild, starchy body to soups and braises without needing to add thickener separately.
Dietary Information
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
See how Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium compares to other foods in terms of nutrition:
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, great northern, mature seeds, cooked, boiled, without salt
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- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, kidney, all types, mature seeds, raw
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium vs Beans, kidney, red, mature seeds, cooked, boiled, without salt
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