Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 30.5 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 106 MG | 8% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 117 MG | 5% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
These are mature red kidney beans that have been canned and preserved in both solid form and liquid, with a reduced sodium content. As a member of the Legumes and Legume Products category, they are commonly used as a versatile ingredient in various dishes, including chili, salads, soups, stews, and rice dishes.
Each 100g serving provides 81 calories, offering a good balance of macronutrients. They are a notable source of plant-based protein (5.22g), crucial for muscle building and repair, and complex carbohydrates (14.83g) for sustained energy. The low fat content (0.36g) makes them suitable for weight management diets. The high fiber content (5.30g) aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Due to their nutritional profile, these beans can be easily incorporated into various dietary plans. For weight loss, their high fiber and protein content can contribute to feelings of fullness. For muscle building, they provide a plant-based protein source. To incorporate into meals, try rinsing the beans before use to further reduce sodium levels. They can then be added directly to your favorite recipes for a boost of nutrition.
Dietary Information
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium gets 26% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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