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Beans, adzuki, mature seeds, canned, sweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 107 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 218 MG | 9% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 29% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
- Good source of Copper, Cu (29% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Folate, total (27% DV).
About Beans, adzuki, mature seeds, canned, sweetened
Sweetened canned adzuki beans are prepared with added sugar, which shifts the profile entirely toward carbohydrate with very little protein and negligible fiber remaining after processing. They are sold as a ready-made filling for mochi, dorayaki, and other Japanese sweets. Treated as a dessert ingredient rather than a bean, which is essentially what they have become at this level of sweetening.
Dietary Information
Beans, adzuki, mature seeds, canned, sweetened is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, adzuki, mature seeds, canned, sweetened include Copper, Cu (29% DV) , Folate, total (27% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, Beans, adzuki, mature seeds, canned, sweetened gets 6% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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