Mothbeans, mature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.8 MG | 18% | |
| Pantothenic acid | 1.5 MG | 31% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 649 UG | 162% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 10.9 MG | 60% | |
| Magnesium, Mg | 381 MG | 91% | |
| Phosphorus, P | 489 MG | 39% | |
| Potassium, K | 1,191 MG | 25% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1.8 MG | 79% | |
| Selenium, Se | 8.2 UG | 15% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- Rich source of Iron, Fe (60% of Daily Value per 100g).
- Rich source of Magnesium, Mg (91% of Daily Value per 100g).
- Good source of Phosphorus, P (39% DV).
- Good source of Potassium, K (25% DV).
About Mothbeans, mature seeds, raw
Moth beans, also called mat beans, are a small, drought-tolerant legume common in South Asian cooking, particularly in Rajasthani cuisine. Raw, they are a concentrated source of complex carbohydrates and protein, with very little fat. The fiber data here is unlisted, but other sources suggest a modest fiber content comparable to other small legumes. They have a slightly nutty, earthy flavor and hold their shape well during cooking. Sprouting them first is common practice before stir-frying or using in chaats.
Dietary Information
Mothbeans, mature seeds, raw is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Mothbeans, mature seeds, raw include Folate, total (162% DV) , Magnesium, Mg (91% DV) , Manganese, Mn (79% DV) , Copper, Cu (76% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Mothbeans, mature seeds, raw gets 27% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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